Recent Posts

EPISODE #1 The preliminary reason you are bound to fail with your fitness program…

You don’t shift your mind. Give me a young innocent, nutrition-ignorant person and I’ll get them in fit shape! The problem with you who are unfit is that you are stuck in your habits and ideas. Then, you are stuck with your bodyweight and body 

Bodybuilding Show MCing

IFBB World Women’s Fitness, Bodyfitness and Bodybuilding Championships+ La Notte dei Campioni IFBB 2009 – I was the MCCernobbio, Italy, October 16th-19th 2009

Give a Boost To Yourself with Your Perfect Elevator Speech

The problem is not a perfect elevator speech – it is to have one indeed! I flunked at it. So bad, that I do not want to be without a perfect elevator speech now. I got down to business. My result is here. My insights 

An Analysis of the Use of Imagery in Bodybuilding: A Case Study Abstract

An Analysis of the Use of Imagery in Bodybuilding: A Case Study Abstract

I suggest to further study the mix of internal and external focus that is needed in bodybuilding and fitness

Fit, Nature or Nurture?

Fit, Nature or Nurture?

Fit, By Hook Or Crook? You may not be naturally fit, because natural fit doesn’t exist. Getting fit may be more like a scientific theory than a fashion craze. Rossella Pruneti By Rossella Pruneti Has it already happened to you to attend a college reunion 

About translation, they say…

About translation, they say…

Etgar Keret, Israeli author, is right about translation. I loved these statements of his. “Translators are like ninjas. If you notice them, they’re no good.” “You can’t be successful without a great translator.” […] “with literary translation you are translating more than just a language,