You don’t shift your mind. Give me a young innocent, nutrition-ignorant person and I’ll get them in fit shape! The problem with you who are…
The problem is not a perfect elevator speech – it is to have one indeed! I flunked at it. So bad, that I do not…
I suggest to further study the mix of internal and external focus that is needed in bodybuilding and fitness
Fit, By Hook Or Crook? You may not be naturally fit, because natural fit doesn’t exist. Getting fit may be more like a scientific theory…